- Mon-Wed: 5:30AM - 8:30PM | Thur-Fri: 5:30AM - 8:00PM | Sat-Sun: 8AM - 4PM
in Mira Mesa, San Diego CA
What is Yoga?
Yoga is a great way to balance both the mind and body. Regardless of your level of flexibility or fitness, yoga has numerous physical and mental benefits for all shapes, sizes, gender, and age: it improves concentration, mental focus, and flexibility, all while providing a gentle full-body workout. Taking a yoga class is a great way to relax after work, and to simply improve your overall health.
The practice of yoga is an ancient meditative art based on a harmonizing system of development for the body, mind, and spirit. It blends balance, strength, flexibility, and power, and continued practice leads to better overall health and sense of well-being. Focusing your mind as you practice strengthens your muscles as it improves your focus.
Our Mira Mesa yoga classes are designed for all fitness levels, with an emphasis on the mind and body connection. During each yoga session, we’ll focus on strength, flexibility, body alignment, and stress reduction for a full-body workout that both invigorates and relaxes.
Top Benefits of Our Yoga Classes in Mira Mesa
- Increases flexibility
- Increases muscle strength and tone
- Boosts energy and vitality
- Helps to balance metabolism
- Promotes weight loss
- Promotes cardio and circulatory health
- Decreases stress and anxiety
- Reduces chronic pain
Our Mira Mesa yoga classes incorporate deep breathing and stretching, and are incredibly therapeutic for the mind and body. Soothing music, breathing, rejuvenating postures, and deep relaxation combine for a full-body refresh during each workout. The room is kept at a comfortable temperature, and focus is kept on breathing patterns and listening to the body.
What to Wear to Our Mira Mesa Yoga Class
Wear flexible, lightweight, and breathable clothing that you feel comfortable moving around in, and light athletic shoes (although footwear is not required at all yoga classes!)
What to Bring to Our Mira Mesa Yoga Class
Comfortable clothing, shoes, a water bottle, a towel, and a yoga mat. If you don’t have a mat, no worries! You can borrow one of our loaner mats which are available at the front desk.
These extremely accessible yoga classes are perfect for anyone looking to develop a practice of conscious, mindful movement – whether it’s your first class or you’re an experienced yogi! We offer several Yoga classes at our Mira Mesa fitness studios throughout the month, as well as various other fitness/workout classes like SilverSneakers® and Zumba. Each class is 60 minutes long and is great for any skill level.