Group Personal Training

team training

The unique structure of our Group Personal Training allows you to maximize the benefit of your program and take full advantage of our expert training staff. Each workout is designed to increase your functional strength, reduce injuries, and boost your metabolism. These sessions are conducted in a circuit format using various timed intervals or rep counts. The Group Training times are predetermined and do not require an appointment. Participation is UNLIMITED!  You can attend as many sessions as you like, but we only recommend 3-4 x/week! Group Training is a perfect environment to meet other members in the gym.  Class size ranges from 5-15 people at our gym.

We offer four types of group training classes, FUNdamentals, Strength Building, High Rep Training (HRT), and High Intensity Conditioning (HIC), to assure that you receive the highest quality workout for YOUR specific training needs.  These classes will be offered throughout the week at various times to accommodate your busy schedule.

[creativ_accordion][creativ_toggle accordion=”1″ icon=”calendar” heading=”Click For High Intensity Conditioning Schedule” onload=”closed”]Monday 5:30 PM, Wednesday 5:30 PM, Saturday 8:00 AM[/creativ_toggle][creativ_toggle accordion=”1″ icon=”calendar” heading=”Click For Strength Building Schedule” onload=”closed”]Tuesday 6:30 PM,Wednesday 10 AM, Thursday 4:30 PM, Saturday 10:00 AM[/creativ_toggle][creativ_toggle accordion=”1″ icon=”calendar” heading=”Click For FUNdamentals Schedule” onload=”closed”]Monday 10:00 AM, Monday 4:30 PM, Thursday 6:30 PM[/creativ_toggle][/creativ_accordion]

Group Personal Training Class Descriptions: 

1. FUNdamentals – Before we begin to build more advanced layers of fitness, you first need to establish proper movement and a base level of conditioning.  With a challenging, full body program, FUNdamentals will ensure that you avoid injury, make progress at your own pace, and  have a lot of FUN building your physical stamina to begin the path to success.

2.  High Intensity Conditioning (HIC) – Many people strength train with weights, while others do cardio or aerobics – somewhere in-between is HIC, the ultimate fat loss workout.  Using a variety of strength, cardio, and core movements, you’ll challenge your aerobic and anaerobic threshold every time.  This results in more calories burned, faster results, and a more efficient metabolism.

3.  Strength – Want to get stronger?  Strength is the solution.  Working with heavier loads and fewer reps means more strength and power without bulk.  In this class, build strength & power, add definition, increase bone density and decrease body fat by INCREASING lean muscle.

4.  High Rep Training (HRT) – A series of exercises performed at your own pace for reps of 15-20.  It will give Beginner’s a chance to practice proper form and mechanics, while our Advanced clients can start to play with speed and weight to up the intensity and improve muscular endurance.