Zumba® Classes

in Mira Mesa, San Diego CA

What is Zumba®?

Zumba® is the newest fitness craze, and we can’t get enough of it! If you’re looking for a fun, high-energy workout to add to your routine, Zumba® might be the perfect class for you. Zumba® is a Latin-inspired cardio-dance workout that uses music and choreographed steps to create a fun, “fitness-party” atmosphere. With a tagline of “Ditch the Workout, Join the Party,” each class emphasizes moving to the music and having a good time; no rhythm or dance experience required!

Working up a sweat in the 60-minute classes burns an average of 369 calories – which is more than cardio kickboxing or step aerobics! You’ll get a great cardio workout that burns through fat, strengthens your core, and improves overall flexibility and joint mobility. This fun whole-body workout has other unique physical health benefits, as well: the fast-paced hip movements and gyrations increase core and trunk strength and work to improve balance. It’s also a great option for those who may not enjoy traditional, toned down fitness classes!

While many of the types of dance and music featured in the program are Latin American inspired, classes also highlight everything from jazz to African beats and even hip-hop. Our Mira Mesa Zumba® classes are perfect for anyone who loves to move and enjoys good music; people of all ages, shapes, and sizes are welcome and encouraged to attend our classes.

Top Benefits of Zumba®

  • Burns calories and fat
  • Improves coordination
  • Full-body workout
  • Boosts heart health
  • Helps with weight loss
  • Lowers stress levels
  • Builds endurance
  • Boosts Mood

Our Mira Mesa classes can be geared for just about any fitness level, and though most Zumba® involves high-impact moves like bouncing and jumping, the classes are designed with all levels of experience in mind – whether you’re a beginner and have never tried a class or you’ve been doing it for years.

We offer several Zumba® classes at our Mira Mesa studios throughout the month. Each class is 60 minutes long and includes guided stretching sessions before and after.

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Types of Zumba® We Offer

Zumba Fitness

Zumba® Fitness

A class with easy to follow moves to create a dynamic fitness class that is effective, body-energizing, caloric burning, and FUN!

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Zumba Fitness

Zumba® Gold

Great for active older adults looking for a class that moves at a lower intensity. Offers choreography that focuses on balance, ROM, and coordination.

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Zumba Fitness

Zumba® Toning

Party while putting extra emphasis on toning and sculpting! We add resistance by using toning sticks or light weights to focus on specific muscle groups.

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