Come in and get energized! Low to moderate intensity aerobic choreography with creative dance and strength enhancements. A fat burning and muscle-toning workout that is Fun Fun Fun!!!
Pace yourself or go the limit in this ultimate circuit workout. A boot camp style format that will improve cardiovascular and muscular strength & endurance. One of the most fun ways to get fit!
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; a chair is used for seated and/or standing support.
Yoga will move your whole body through a complete series of seated and standing Yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, & range of motion. Restorative breathing exercises & a final relaxation will promote stress reduction and mental clarity.
Pop PilatesⓇ is a total body workout done to music, with a special emphasis on the core. Options and modifications will be shown for each move. Develop a rock-solid core and a lean dancer’s body. All you need is your water, mat, and towel.
A very effect muscle-conditioning workout utilizing barbells with adjustable weights designed to tone and strengthens all muscle groups. This class is excellent for everyone, men and women. Please arrive early to set-up equipment.
This amazing workout includes cardio, strength, resistance, and core exercises. It can be modified and performed at your own pace that works for your body. Tabata time intervals (20s of work/ 10s of rest) are used for conditioning exercises, followed by toning exercises using dumbbells and resistance bands. This class will burn fat and tone & sculpt your muscles.
Experience this total body “plateau proof fitness formula” workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometric, Endurance, and Diet components of RIPPED to help you attain and maintain your physique in ways that are fun, safe, doable, and extremely effective.™
This class strengthens your core muscles (abs and back) using controlled breathing and precise movements to improve flexibility, balance and posture.
Energize, relieve stress, release inner tension and stimulate the calmness of mind.
This wonderful full body workout focuses on strength, flexibility, body alignment and stress reduction with an emphasis on mind and body.
A gentle stretching class for all levels. The focus will be on breathing, posture, and proper alignment. Most poses will be performed on floor, which will include twists, forward bends, hamstring and hip openers, core work, and strengthening/stretching of back muscles.
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness class that is effective, body-energizing, caloric burning, and FUN!
Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, ROM, and coordination.
For those who want to party while still putting extra emphasis on toning and sculpting, to define those muscles! The challenge of adding resistance by using Zumba toning sticks or light weights, helps you focus on specific muscle groups, so you stay engaged.