“You have given me the ability to fulfill a healthier lifestyle. But most of all, I admire and am inspired by the full range of gym members, we all are on the same goal which keeps me going and to excel to a better me. Your facility might be small in comparison to larger gyms, but it is powerful in dedication to the well being of all its members. Thank you so much... I’m blessed you came into my life.”
The unique structure of our Group Personal Training allows you to maximize the benefit of your program and take full advantage of our expert training staff. Each workout is designed to increase your functional strength, reduce injuries, and boost your metabolism. These sessions are conducted in a circuit format using various timed intervals or rep counts.
We offer four types of group training classes:
The Group Training times are predetermined and do not require an appointment, and participation is UNLIMITED! You can attend as many sessions as you like, but we only recommend 3-4 times per week. Group Training is a perfect environment to meet other members in the gym. Want a jumpstart to meet your goals? Check out our 30 Day Total Body Training Experience!